What is a Doula

When I tell a person that I am a doula, I usually get the response, "a what?"

A doula is a trained and experienced professional who provides continuous physical, emotional and informational support to the mother before, during and just after birth; or who provides emotional and practical support during the postpartum period.

A doula does not replace the partner. Instead, she enhances the support of the partner so that he or she can be there for and love the laboring woman. A doula helps to take the pressure off of the partner to allow them to enjoy the experience.

Studies have shown that when doulas attend birth, labors are shorter with fewer complications, babies are healthier and they breastfeed more easily.


A Birth Doula

  • Recognizes birth as a key experience the mother will remember all her life
  • Understands the physiology of birth and the emotional needs of a woman in labor
  • Assists the woman in preparing for and carrying out her plans for birth
  • Stays with the woman throughout the labor
  • Provides emotional support, physical comfort measures and an objective viewpoint, as well as helping the woman get the information she needs to make informed decisions
  • Facilitates communication between the laboring woman, her partner and her clinical care providers
  • Perceives her role as nurturing and protecting the woman's memory of the birth experience
  • Allows the woman's partner to participate at his/her comfort level

A Postpartum Doula

Research evidence shows that the quality services of a postpartum doula can ease the transition that comes with the addition of a baby to a family, improve parental satisfaction and reduce the risk of mood disorders.

A Postpartum Doula:
* Offers education, companionship and nonjudgmental support during the postpartum fourth trimester
* Assists with newborn care, family adjustment, meal preparation and light household tidying
* Offers evidence-based information on infant feeding, emotional and physical recovery from birth,  infant soothing and coping skills for new parents and makes appropriate referrals when necessary

(information above from DONA International)